Review of Beverly International Ultimate Muscle Protein Powder- “UMP”

Just so you know before you read my review.  I am NOT getting paid for liking this product.  This is just my personal opinion about this product.

If you are looking for a supplemental protein powder or to add more protein to your diet, I would recommend Beverly Internationl Ultimate Muscle Protein.  I have tried lots of protein powders but I have never really liked any of them…..until now.  My friend recommended UMP by Beverly International.  I just started taking it last week and I really like it.  I really like the consistency.  It does not thicken up when you shake it up in water.   I like the fact that you mix it with water and not milk or juice.  There are lots of ways to use it….in shakes,  pancakes, desserts, smoothies, granola bars….basically any recipe that calls for protein powder! I have taken some protein powders and they really did not agree with my stomach.  I have not had any problems with this protein powder.

When do you take protein powder?

When I am trying to be “good” on my diet, I stick to 6 small meals a day.  Let’s be honest, I do not always stick to this way of eating!  Some days are better than others!  So, if it’s a “good” day I will have breakfast, lunch, and dinner.  In between those meals I will have a snack.  It works out to be about every 3 hours I am eating something.  When I do not have a ton of time, I will make a quick shake.  If I am going to CrossFit, I have a quick shake.  Or after I do a hard workout, I will make a shake.  And one of the other great things about this protein powder is that you can have it at night and even before bed.  Because let’s be honest, we all have a craving sometimes late at night…..or is that just me?!

Here’s a quick recipe to try with Chocolate UMP:

No Bake Protein Brownies:

4 scoops of protein powder

1/2 cup of peanut butter

1 cup rolled oats

Add water to mixture until doughy

Spray 8×8 dish with Pam

Freeze until dough is hard then store in frig.

I hope this review was helpful.  If you try UMP let me know how you like it!